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11 Quick And Easy Ways To Lose A Lot Of Weight Fast

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11 Quick And Easy Ways To Lose A Lot Of Weight Fast: You want to lose weight so you’re counting calories, doing yoga, following the diet plan. Then, there’s a party at your office.

You eat pizza and drink cocktails. All the hard work you put in to losing a few kilos is lost.

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

There are many other ways to increase your metabolism and speed up weight loss. These methods don’t involve extreme exercise or diets that leave you hungry and exhausted.

Making small changes to your daily routine can help you lose weight faster than if you only do a few fad diets.

These small changes can also help you to increase your metabolism. These are quick and easy ways that you can get rid of that extra kilo.

1. Drink green tea

11 Quick And Easy Ways To Lose A Lot Of Weight Fast.

Catechins are metabolic-enhancing antioxidants found in green tea. It has been shown to have anti-cancer properties.

A study published in American Journal of Clinical Nutrition found that green tea extract consumption increased metabolic rate by 4 percentage points when consumed thrice daily.

Green tea extract was found to burn around 60 calories more per day, according to researchers. 60 calories per day is equivalent to 2.7 kilos over a year.

2. Reduce sugar intake and sugary beverages

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

This is an important step towards weight loss. You will feel great once you stop consuming sugary foods and drinks.

You will notice a decrease in anxiety and mood swings when you stop eating sugar. Sugar is one of most unhealthy foods, so avoiding it can help you lose weight quickly.

3. Reduce the amount of times you eat out each week

You will gain weight if you eat out a lot. Reduce the time spent ordering food and eating out. Grilled chicken and vegetables are better than fried foods.

4. Reduce the salt

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

Daily sodium intake should not exceed 2,400 mg. We end up eating twice as much sodium per day.

Sodium can cause water retention and make you feel and look fuller. You can control how much salt you eat by limiting the salt content of your snacks and soups.

5. Eight hours sleep

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

Another important factor to help you lose weight quickly is sleep. You can become fat if you don’t get enough sleep.

This will cause your metabolism to slow down and make it tempting to snack late at night. For repair and restoration, your body needs eight hours of sleep. When you’re well rested, your body will burn fewer calories.

6. Avoid Processed Foods And Eat Every Meal

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

You will not lose weight if you skip meals. Your body will slow down your metabolism when you skip a meal.

This is because it thinks there is a shortage of food. To conserve energy, your body will burn less calories and deposition of unwanted fat will occur.

If you want to lose weight, make sure you eat at the right time and have a healthy snack with you.

Choose healthy snacks and not processed junk food from the supermarket. Whole foods, such as fruit and vegetable salads, can be eaten.

7. Iron-rich foods are recommended

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

Iron is essential for your body to function properly. It takes oxygen from your cells, which will increase your metabolism. You can get your iron intake from foods like beetroot, red meat and soya nuts.

8. Healthy breakfast with 300 calories

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

Breakfast is the most important meal in the day. You should eat 300 calories each morning. Your breakfast should include whole grain and a variety of protein.

Make whole wheat sandwiches with fresh vegetables. Fresh apples and apple butter can be added to the sandwich. This sandwich can be eaten as a snack between meals.

9. Low-calorie snacks can replace ice cream

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

Get rid of all high-fat, oily snacks and clean out your pantry. You are more likely to indulge in foods such as ice cream than you are with healthy food.

Instead of eating fatty snacks, keep low-calorie foods like cereals and roasted nuts in your pantry. Changes in your eating habits will immediately make a difference.

10. Increase your intake of protein

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

Every meal must contain protein. A meal should contain a protein source, a low-carb veggie and a fat source. Consuming protein can increase your metabolism.

Protein-rich diets can reduce the temptation to eat late-night snacks, and lower food intake by up to 60%. For faster weight loss, you should eat low-carb vegetables such as spinach, broccoli, and cauliflower.

11. Avoid alcohol

11 Quick And Easy Ways To Lose A Lot Of Weight Fast

While you might enjoy a glass of wine with dinner, it is best to wash down your food by drinking water. The metabolism will be slowed down by alcohol.

A study found that more fat is stored when alcohol is added to a meal. It is extremely difficult to get the munchies when you drink alcohol.

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