If you suffer from seasonal allergies, you may want to consider a natural antihistamine. There are several sources of this substance, including herbs and food products.
Learn how they work to help you get relief from allergies and other respiratory ailments. In this article, we’ll discuss three examples of antihistamines: stinging nettle, Quercetin, and bromelain. These substances have anti-inflammatory and immune-boosting properties, and are often used to treat a variety of ailments.
How do antihistamines work?
If you suffer from allergies, you know that histamine is one of the most common and frustrating causes of sneezing, coughing, and runny nose.
However, you may not be aware that histamines are also responsible for eye and nose itching, as well as sinus pressure. Understanding how natural antihistamines work will help you avoid triggers and manage your reaction.
While the common cold is caused by a virus, allergic rhinitis has very similar symptoms. Most people take antihistamines to relieve their symptoms. However, a statistical analysis of several studies concluded that antihistamines have only minimal benefits in treating cold symptoms in adults beyond the first day or two.
While antihistamines are an excellent choice for treating seasonal allergies, they can be sleep-inducing or cause other unwanted side effects.
1. Stinging nettle and Natural Antihistamines
One of the best natural antihistamines known to mankind, Stinging nettle can help to relieve itching, rashes, and other symptoms caused by allergy and asthma. Not only can it reduce the symptoms of allergic reactions, but it is also beneficial for people with diabetes, lowering blood sugar and controlling the condition. Studies have shown that nettle can also help to relieve pain in people with arthritis and other rheumatic diseases.
The plant’s nutrients act as antioxidants, defending the body against free radical damage, which is linked to aging and various diseases. Free radical damage is harmful to the body, and stinging nettle contains compounds that reduce this damage and inhibit the production of inflammatory hormones.
The result is a reduction in the severity of allergic reactions and decreased arthritic pain and inflammation. It is used to treat a number of conditions, including gout, allergies, and urinary problems.
Quercetin is an antioxidant flavonoid found naturally in apples, onions, and other fruits. Research has shown that it has antihistamine effects, reducing the inflammatory response in the airways.
Quercetin is found in foods such as apples, onions, and stinging nettle. Quercetin supplements may help with rhinitis, hay fever, and seasonal allergies.
In addition to anti-histamine properties, quercetin has been shown to help control a number of inflammatory health problems. It inhibits platelet aggregation, and capillary permeability.
In several studies, quercetin inhibited the production of IL-8 and TNF-a in human macrophages and lung A54 cells. Additionally, it inhibited the release of proinflammatory cytokines from human mast cells.
The enzyme bromelain found in pineapples has been shown to relieve symptoms of hay fever and sinusitis. It is effective at reducing inflammation and relieving symptoms of hay fever and allergic rhinitis, and is used as a natural post-surgical treatment. Bromelain’s anti-allergic and anti-inflammatory properties are well known and supported by animal studies.
Bromelain is an enzyme found only in pineapples. It is widely used to treat respiratory distress and inflammation caused by seasonal allergies. It can be found in fresh pineapples or supplemented with quercetin. Probiotics can help balance the good bacteria in the body and boost the immune response to common allergens. In order to get the most benefits, try taking a bromelain supplement containing 400 mg per day.
Butterbur is a herb that has a long history as a medicinal herb. It has been used to treat various ailments, including fevers and plague. Researchers have found that it can help with seasonal allergies and asthma.
5. Other benefits of butterbur include its ability to reduce inflammation and protect the heart. Some studies have shown that butterbur can help to prevent heart problems, such as hypertension and coronary artery disease.
Many over-the-counter products contain butterbur extract. This is a convenient way to incorporate the herb into daily life. Butterbur is a common home remedy for respiratory allergies and allergic rhinitis, the common symptoms of which include sneezing and itchiness.
Traditional treatment for allergic rhinitis includes antihistamines, steroids, and decongestants. However, butterbur may be an effective alternative to traditional medications.
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