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5 Best Yoga Poses For Pregnant Women [2022]


5 Best Yoga Poses For Pregnant Women: Although being pregnant can be a lovely and amazing time, there can also be a lot of pain. Your body often begins to suffer in unexpected places and ways.

So what can you do to make the next nine months more bearable? Exercise. Despite how worn out you may be, it’s crucial to exercise when pregnant for both you and the unborn child.

5 Best Yoga Poses For Pregnant Women

5 Best Yoga Poses For Pregnant Women

Yoga is a particularly safe and beneficial kind of exercise for expectant mothers since it may both ease pregnancy-related discomfort and get your body ready for giving birth.

Additionally, the slow breathing and gentle movements can reduce stress.

According to Laura McCorry, a new mother, certified yoga instructor, and administrator of the Yoga One Blog, these are the top five yoga positions for expectant women.

1. Cow/Cat Pose

5 Best Yoga Poses For Pregnant Women

You should alternate between these two poses if you have back pain. This simple series of motions extends the spine and lets your tummy hang, which might help you decompress.

It can also assist in repositioning the infant for ideal delivery. If “back labor” occurs when you are giving birth, these poses will be helpful.

When performing these postures, breathe in and let your abdomen expand when performing the cow stretch, and exhale and let your abdomen contract when performing the arch.

2. Balancing Table Pose

5 Best Yoga Poses For Pregnant Women

From all fours, stretch your right leg back behind you and reach your left arm forward, hold for 3-5 breaths and then alternate.

This pose requires core strength to maintain balance, so it’s good for working those abdominal muscles, which will be important during labor! You might also find relief from round ligament pain if practiced regularly.

3. Downward Facing Dog Against a Wall

5 Best Yoga Poses For Pregnant Women

This particular downward dog version is great for releasing tension in the upper back, shoulders, and sacrum as well as opening up the lower back.

Additionally, using a wall keeps your head elevated, which is advised if you have heartburn.

The version seen in the image does not employ a wall. Put your hands on a wall instead of the floor to modify.

4. Goddess Pose

5 Best Yoga Poses For Pregnant Women

You can wide-legged squat with or without a wall’s assistance for balance. This position promotes hip opening, improves the pelvic floor, and strengthens the legs—all essential elements of childbirth!

5. Bound Angle Pose

5 Best Yoga Poses For Pregnant Women

While in baddha konasana, also known as bound angle position, focus on maintaining proper posture and deep breathing.

You can even massage your own calves and feet to increase circulation and lessen the strain from carrying extra weight.

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