5 Yoga Poses To Get Relief From Back Pain: We barely ever sit with our backs straight or make any effort to correct our posture. Back discomfort is a result of this alignment discrepancy.
Other causes of back pain include a sedentary lifestyle and inactivity, but it’s not too late to take action. With the right yoga poses, you may get rid of back pain.
These poses will strengthen your back muscles and increase blood flow to the spine and nerves. So, the following is a list of yoga poses to relieve back pain.
5 Yoga Poses To Get Relief From Back Pain
1.Yoga asanas for back ache
One of the most well-known yoga positions is called Adho Mukha Svanasana, or downward dog.
This pose is good for your whole body. It strengthens your bones, speeds up your metabolism, calms your thoughts, stretches your calves and ankles, and eases back discomfort.
How to execute:
Start by getting down on all fours. Exhale now and lift your hips to position your body in an inverted “V.” Make sure your core is active and your feet are firmly planted on the ground.
Look at your navel while keeping your hands at shoulder-width distance. Return to your starting position after five to seven deep breaths held in this position. Then do it five more times.
2. marjaryasana ( The cat-and-cow position)
Your spine is massaged and stress is reduced in the cat/cow position. Your back remains strong and flexible in this position. Additionally, it helps you become more mentally stable.
How to execute:
Start in tabletop posture with your knees beneath your hips and your palms directly beneath your shoulders. Draw a big breath in and lower your chest.
Keep your tailbone up and your tummy toward the floor. Then, when you exhale, circle your spine, incline your head downward, and pull your pubic bone forward. Then do it five more times.
3. Paschimottanasana (Seated forward bend)
Your spine extends during the seated forward bend, or paschimottanasana, which relieves lower back pain.
It eases PMS symptoms, eases neck pain and stiffness, stimulates the liver, enhances digestion, and lessens weariness.
How to execute:
Start by sitting down on the floor, legs extended in front of you, back straight.
At this point, lean forward from your hips and reach forward with your hands to touch the feet. Your thighs and belly should be in contact.
Return to your starting position after around 30 seconds of holding this position. Repeat this five times.
4. Salabhasana (Locust Pose)
Salabhasana, also known as the locust posture, stretches the spine, builds leg strength, and enhances core stability.
It will widen your chest, enhance your digestive system, and energise your kidneys.
If you recently sustained a shoulder, arm, or back injury, avoid doing this. If you are expecting, have recently had surgery, are menstruating, or are pregnant, you shouldn’t do it.
How to execute:
Start by laying down on the floor on your stomach, putting your feet together, and placing your hands by your sides.
Your forehead should be on the ground, and your palms should be facing upward. Now, raise your arms, legs, and upper torso.
Your body should start to lengthen and stretch. For around 30 seconds, maintain this posture. Repeat three times.
5. Trikonasana (Triangle Pose)
Trikonasana, or the triangle position, strengthens your spine, shoulders, chest, and legs. Additionally, it stretches your hamstrings and calves and improves body alignment.
How to do it:
To start, stand with your feet shoulder-width apart and your arms out to either side. Your toes ought to be pointing outward.
Now try to touch your right foot by bending your body to the right at the hip. Hold out your left hand with the palm facing up.
Return to your starting position after around 30 seconds of holding this position. Replicate this now on the opposite side. On each side, repeat it five times.
Read Also:
