7 Unique Health Benefits of Honey: The syrupy liquid that honeybees produce from plant nectar is called honey.
It is used in various dishes and meals since people all over the world adore its sweetness and depth of flavor.
There are innumerable variations of honey available, each with a distinct flavor, color, and aroma depending on the type of flower used in production.
Honey is used in many DIY cures and alternative medical procedures since it may have a lot of health benefits.
Here are seven distinct health advantages of honey.
1. Contains A Variety of Nutrients
One tablespoon (20 grams) of honey contains :
- Calories: 61
- Fat: 0 grams
- Protein: 0 grams
- Carbs: 17 grams
- Fiber: 0 grams
- Riboflavin: 1% of the Daily Value (DV)
- Copper: 1% of the DV
Honey is primarily just sugar; it has no fat and very little protein or fiber. Although most individuals don’t generally consume enough honey for it to be a significant dietary source of vitamins and minerals, it does contain trace levels of several elements.
It’s nevertheless important to note that honey contains a lot of polyphenols, plant components that are proven to promote health.
2. Rich in Antioxidants
Flavonoids and phenolic acids are just a couple of the significant bioactive plant chemicals and antioxidants found in high grade honey, which is little processed, unheated, and fresh. More antioxidants are often present in darker kinds than in lighter ones.
Reactive oxygen species (ROS), which can accumulate in your body and harm cells, are countered by antioxidants. Conditions including type 2 diabetes, heart disease, and premature aging can all be made worse by this injury.
As a result, honey’s antioxidant concentration is thought to be responsible for many of its health advantages.
3. Better For Blood Sugar Levels Than Regular Sugar
Honey may have a modest advantage over ordinary sugar in terms of controlling blood sugar.
Honey has the same blood sugar-raising effects as other forms of sugar, but its antioxidant content may help prevent metabolic syndrome and type 2 diabetes.
Adiponectin is a hormone that lowers inflammation and enhances blood sugar management, and studies have revealed that honey may raise levels of this hormone.
There is some evidence that those with type 2 diabetes who consume honey everyday may have better fasting blood sugar levels.
Honey should still be consumed in moderation even though it might be somewhat better for persons with diabetes than refined sugar.
It’s also crucial to be aware that some honey varieties may benefit from dilution with simple syrup. Although most nations forbid it, honey adulteration is still a major issue.
4. May improve Heart Health
Honey might also aid with heart disease prevention.
One study found that honey may lower blood pressure, enhance blood fat levels, regulate heartbeat, and stop the death of healthy cells—all of which can enhance the health and function of your heart.
One observational trial with more than 4,500 participants over the age of 40 linked moderate honey consumption to a decreased risk of high blood pressure in women.
Additionally, a promising rat study found that honey protected the heart from oxidative stress 7 Unique Health Benefits of Honey.
Additionally, propolis, a type of resin produced by bees from plants and trees that generate sap, is frequently found in raw honey. Levels of triglycerides and cholesterol may be improved with propolis.
There are no extensive human studies on honey and heart health at this time. For a deeper understanding of how honey affects heart health, more research is required.
5. Promotes Burn And Wound Healing
Since ancient Egypt, topical honey treatments have been used to cure burns and wounds. The custom is still widespread today.
According to a survey of 26 studies on the topic, partial-thickness burns and surgical wounds that have grown infected can be healed the fastest with honey.
Diabetes-related foot ulcers, a dangerous condition that can result in amputation, can be effectively treated with honey.
One study found that using honey as a wound treatment had a success rate of 43.3% in patients with diabetes-related foot ulcers.
In another trial, topical honey effectively treated 97 percent of patients’ ulcers caused by their diabetes.
According to research, honey’s antibacterial and anti-inflammatory properties are what give it its therapeutic properties.
Additionally, it might aid in the treatment of herpes lesions and other skin disorders including psoriasis7 Unique Health Benefits of Honey.
Burns are regarded as being particularly responsive to manuka honey treatment. However, you should get medical help right away if you have a serious burn.
6. May Help Suppress Coughing in Children
Children with upper respiratory illnesses frequently experience the problem of coughing. Both children and adults may experience sleep problems as a result of these diseases.
Common cough medicines, however, sometimes fail to work and can have negative side effects. Interestingly, honey might be an excellent substitute because research shows it to be a successful therapy choice.
Honey seems to be more helpful than diphenhydramine for treating cough symptoms, according to a review of many research on honey and cough in kids. Additionally, it might shorten coughing spells.
According to another study, it might help enhance the sleep of parents and children who cough. Furthermore, honey has no negative effects, in contrast to some cough treatments.
However, due to the risk of botulism, never offer honey to children under the age of one.
7. Easy To Add To Your Diet
It’s simple to include honey in your diet. You can use honey in any recipe where you’d use sugar to get a little dose of antioxidants.
It tastes great whether used to sweeten coffee, tea, or plain yogurt. Additionally, it can be used in baking and cooking 7 Unique Health Benefits of Honey.
It can be taken orally to treat coughs or directly applied to small burns or wounds as a home treatment.
Keep in mind that due to the risk of botulism, you shouldn’t give honey to children under the age of one.
Additionally, bear in mind that since honey is a kind of sugar, eating it will raise your blood sugar levels.
Additionally, regularly consuming significant amounts of honey over an extended period of time might cause weight gain and raise your risk of developing conditions like type 2 diabetes or heart disease. So, keep your intake low to moderate.
The Bottom Line
Because it contains healthy substances like propolis and antioxidants, honey has a number of potential health advantages.
It’s a fantastic substitute for sugar, but you should only use it sparingly because it still has the same effects on your body as sugar.
Additionally, be aware that honey carries a risk of botulism and should not be consumed by children under the age of one.