Home Workout 9 Asanas Poses To Help You Lose Weight !!

9 Asanas Poses To Help You Lose Weight !!


9 Asanas Poses To Help You Lose Weight: A 5,000-year-old transcription made on delicate palm leaves by the Indus valley civilization set the path for a cutting-edge weight loss procedure. The Rigveda, an Indian collection of Vedic Sanskrit hymns, made reference to yoga.

Over a thousand years ago, according to researchers, yoga first appeared. Its lengthy history is split into eras of innovation, practice, and evolution.

The Rishis and Brahmans who recorded their training in the Upanishads polished and improved yoga. Over the years, this practice evolved into what is currently known as yoga.

  • Exercise
  • Diet
  • Breathing
  • Relaxation
  • Meditation

Is Yoga Poses Good for Weight Loss?

9 Asanas Poses To Help You Lose Weight

Many people have benefited from the development of yoga in their quest for healthy weight loss.

Yoga and weight loss are controversial subjects. Many individuals think that yoga by itself cannot aid in weight loss.

Yoga has shown to be advantageous when accompanied with a healthy diet because it aids in weight loss and mental and physical well-being.

Yoga improves your body awareness and relationship skills. Instead of bingeing on foods that can cause you to gain weight, you will start looking for nutritious foods.

Eating well and exercising are two key components of weight loss. These elements are necessary for weight-loss yoga poses.

Yoga is not just about a few poses that strengthen you. It has more benefits to offer, such as:

  • Increased flexibility
  • Improved respiration
  • Improved energy and vitality
  • Balanced metabolism
  • Improved athletic health
  • Increased muscle tone
  • Improved cardio health
  • Weight reduction
  • Stress management

Your body and mind may be greatly affected by stress. Pain, worry, insomnia, and a lack of focus are just a few ways it may manifest.

Stress is typically the key factor in weight gain. You can reduce stress by doing yoga.

Losing weight and maintaining good physical and mental health are made possible by the physical advantages of yoga and stress management.

Yoga Asanas for Weight Loss

9 Asanas Poses To Help You Lose Weight

Even though these positions are straightforward, yoga does not usually cause fast weight loss.

These yoga postures primarily work on increasing your body’s flexibility, sharpening your focus, and toning your muscles.

You can start practicing Yoga asanas for weight loss after your body adjusts to them.

The following list includes several yoga poses and weight-loss yoga advice.

1. Chaturanga Dandasana – Plank Pose

9 Asanas Poses To Help You Lose Weight

The most effective posture to build core strength is chaturanga dandasana. Despite how straightforward it appears, it has huge advantages.

Your abdominal muscles don’t begin to feel its intensity until you are in the pose.

2. Virabhadrasana – Warrior Pose

9 Asanas Poses To Help You Lose Weight

The Warrior II stance has made it easier and more enjoyable to tone your thighs and shoulders and to focus better.

The better the results you get, the longer you hold that stance. You can get tighter quads by doing Virabhadrasana for just a short while.

Warrior III pose is designed to tone your arms, legs, and back while also enhancing your balance.

If you tighten your abs while maintaining the position, it will also help to tone your stomach and give you a flat belly.

3. Trikonasana – Triangle pose

9 Asanas Poses To Help You Lose Weight

The trikonasana aids in digestion improvement as well as belly and waist fat reduction.

It increases and accelerates blood flow throughout the body.

This pose’s lateral motion encourages you to lose more belly fat and develop your thighs and hamstrings more.

Even while this stance does not cause your muscles to shake the way other poses do, it nevertheless has the same positive effects. Additionally, it enhances balance and focus.

4. Adho Mukha Svanasana – Downward Dog pose

9 Asanas Poses To Help You Lose Weight

Your entire body is toned through Adho Mukha Svanasana, with a little extra focus on certain muscles.

Your arms, legs, hamstrings, and back are all strengthened as a result.

Your muscles are engaged and toned as you hold this position while focusing on your breathing, which also enhances your focus and blood circulation.

5. Sarvangasana – Shoulder Stand Pose

9 Asanas Poses To Help You Lose Weight

Sarvangasana has a number of advantages, including boosting your strength and enhancing digestion.

It is, however, well known for enhancing metabolism and regulating thyroid levels.

The shoulder stand, also known as sarvangasana, strengthens the upper body, the abdominal muscles, the legs, the respiratory system, and the sleep cycle.

6. Sethu Bandha Sarvangasana – Bridge pose

9 Asanas Poses To Help You Lose Weight

The Sethu Bandha Sarvangasana, also known as the Bridge pose, is another another posture with numerous advantages. It is fantastic for weight loss, thyroid health, and glutes.

The Bridge posture enhances thyroid function, digestion, hormone regulation, and muscle tone.

Additionally, it helps to ease back discomfort by building up your back muscles.

7. Parivrtta Utkatasana – Twisted Chair pose

9 Asanas Poses To Help You Lose Weight

The yoga equivalent of the squat is known as the Parivrtta Utkatasana.

However, you should be aware that it is a little more intense and targets the glutes, quadriceps, and abdominal muscles.

The lymphatic and digestive systems are also enhanced by the asana. It is a fantastic strategy to shed pounds.

8. Dhanurasana – Bow Pose

9 Asanas Poses To Help You Lose Weight

Are you trying to find the best technique to get rid of your abdominal fat?

Dhanurasana strengthens the thighs, chest, and back while massaging the abdominal organs and enhancing digestion.

Your entire body will be stretched, and enhanced blood circulation will help to strengthen and tone your muscles.

9. Surya Namaskara – Sun Salutation Pose

The Surya Namaskara, often known as the Sun Salutation, does more than just get the blood flowing and warm the muscles.

Most of the major muscles are stretched and toned, the waist is reduced, the arms are toned, the digestive system is stimulated, and the metabolism is balanced.

The best way to lose weight and maintain excellent health are both included in the Surya Namaskar. Are you interested in doing yoga to boost your immune system?

Power Yoga Poses for Weight Loss

Yoga’s suitability as a weight loss method is a topic of constant discussion.

Yoga helps you reduce additional fat while toning your physique. Power Yoga, though, is a another matter. It is a strenuous variation of yoga that revitalizes both the body and the psyche.

It resembles a cardio workout more. Power yoga aids in the maintenance of a healthy body, a stress-free life, and weight loss. Additionally, it improves mental clarity, flexibility, and stamina.

With its origins in Ashtanga Yoga, power yoga is a contemporary style of yoga.

The asanas help you become strong, flexible, and stress-free by increasing your stamina and generating internal heat. It is a sort of exercise that develops strength and works your entire body.

Power Yoga poses gives you the benefit of Yoga and more, including:

9 Asanas Poses To Help You Lose Weight

  • Helps burn calories, a little more than yoga for beginners
  • It boosts your metabolism
  • It boosts your general well-being
  • Useful to build strength, stamina, flexibility, and tone your body.
  • It helps increase your concentration
  • It helps you relax as tension and stress are considerably reduced.

Sun Salutation, also known as Surya Namaskara, is the first pose in the most dependable Power Yoga sequence.

The Surya Namaskara can be done as a warm-up before you begin your Power Yoga program, or it can be done as Power Yoga on its own.

Since Surya Namaskara focuses on all of your body’s core muscles, it provides many advantages.

The best Power Yoga poses for weight loss include the following:

You can lose extra weight from the stomach and surrounding area by performing Pawanmuktasana, also known as the Wind releasing position.

Trikonasana, also known as the pose of intense side stretching, aids in side fat reduction. It increases heart rate and causes calorie burning.

You can lose excess fat from the arms and legs by performing Dhanurasana, often known as the Bow pose. Body toning is really beneficial.

For people who want slimmer thighs, legs, arms, and hands, Garudasana, or the Eagle position, is the ideal option for weight loss.

Eka Pada Adho Mukha Svanasana, also known as one-legged downward dog, helps you tone your arms, hands, legs, thighs, and abdominal muscles when done while breathing.

If you want to tone your abdominal muscles and firm up your buttocks, try Bhujangasana, often known as the Cobra pose.

The easiest Power Yoga pose for losing weight is Navasana, also known as the boat pose. It focuses all of your body’s primary muscles.

The most significant pose to finish your Power Yoga program is Savasana, often known as Corpse pose. Savasana promotes muscle relaxation and guards against injury.

Other Power Yoga poses that are crucial for weight loss are Uttanpadasana, also known as the pose with raised feet, Veerbhadrasana, the warrior pose, Ardha Chandrasana, also known as the half-moon pose, and Paschimottasana, also known as the stance with bent knees while seated.

An effective method for weight loss and preventing obesity is power yoga.


Yoga, an Indian method of rejuvenation for the mind and body, offers enormous advantages for everyone, from those who are overweight and wish to lose weight to those who just want to unwind.

It is a tried-and-true method for maintaining a healthy, toned physique and a stress-free mind. Yoga encourages a healthy physical and mental wellbeing while also helping people lose weight.

Questions and Answers (FAQs)

Q. When practicing yoga, how much weight can you lose?

Yoga can help people lose weight, but how much depends on the individual and a number of variables, including flexibility.

Q. Can yoga help you lose tummy fat?

Yes, using yoga to reduce belly fat is possible. You can reduce belly fat by performing various asanas (like Surya Namaskar) and simple stretches. However, it is not advised that you attempt spot reduction under any circumstances.

Q.Which is better for losing weight: yoga or the gym?

Yoga and fitness both have their unique benefits. Yoga emphasizes stretching and relaxation more than fitness, which focuses on muscle contraction.

There is no way to determine whether method of weight loss is superior than the other. It depends on the body type and preferences of each individual.

Q.Does power yoga help you lose weight?

Yes, it helps people lose weight. Hatha yoga is advised, nevertheless, as it is superior over the long haul. Power yoga should only be practiced by people who are under supervision if they have a medical issue.

Q.Can yoga help you lose weight?

Yes, there are a number of challenging asanas that can aid in weight loss. These include the Plank Pose, the Warrior Pose, and the Downward Dog Pose.

Q. Will 20 minutes of yoga aid in weight loss?

20-minute yoga exercise will indeed aid with weight loss. Include a calorie deficit diet in your everyday routine for the best outcomes.

Q. What time of day is ideal for yoga?

Yoga is a form of exercise that may be done at any time of day. People do it in the morning to start the day off with vigor or even in the evening to unwind.

Q.How many calories are burned by yoga in 30 minutes?

In yoga, the way you do the postures and how long you hold them affect how many calories you burn. Yoga typically advises against calorie counting since it has a more all-encompassing approach to fitness. However, a 30-minute power yoga exercise can burn about 100–115 calories if it is recorded.

Q.Is 25 minutes of yoga per day sufficient?

25-day yoga program is effective in enhancing and energizing your body and mind. You can also lose weight by engaging in a vigorous 25-minute yoga practice.

Q.Is yoga superior to the gym?

Yoga and gym are very different in nature, despite the fact that both are equally effective. Yoga simultaneously strengthens your body and mind. The gym is more about incorporating exercise into your daily routine. It also involves preference.

Q.How can I lose weight in 10 days doing yoga?

Losing weight happens gradually. Although it varies from person to person, an inch decrease may be visible after 10 days. Regular practice of Surya Namaskar, Pranayama, and Bridge Asanas can help you tone your body and lose weight.

Q.Which type of yoga is best for losing weight in seven days?

When practiced consistently for seven days with proper alignment, focused breathing, pranayama, Surya Namaskars, and diverse asanas can help reveal differences in the mind and body.

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