9 Benefits of Drinking the Right Amount of Coffee: ah. It’s difficult to envision a day without it, whether you’re carrying a travel mug to work or rushing out for a skinny latte after spin class.
The caffeine wakes you up, and drinking a steaming cup of coffee is extremely relaxing. But is coffee healthy to drink?
The case for coffee is stronger than ever, which is good news. Numerous studies suggest that your favorite morning coffee may be providing you with more benefits than you realize:
Coffee is packed with compounds that could protect against diseases like Alzheimer’s and heart disease, which are more prevalent among women.
When you think of coffee, the first thing that springs to mind is caffeine.
However, according to nutritionists from the Johns Hopkins University School of Medicine, coffee also contains antioxidants and other potent compounds that may lessen internal inflammation and offer protection against disease.
What are the top health benefits Of Drinking Coffee?
Beyond only an energy boost, your beverage has other advantages. The following are the main ways that coffee can improve your health:
1. You could live longer
According to recent studies, those who drink coffee have a lower risk of dying from some of the main causes of mortality in women, including coronary heart disease, stroke, diabetes, and renal disease.
2. Your body may process glucose (or sugar) better
According to studies, individuals who consume more coffee had a lower risk of developing type 2 diabetes.
3. You’re less likely to develop heart failure
One to two cups of coffee a day can help prevent heart failure, which occurs when the heart is too weak to pump enough blood to the body.
4. You are less likely to develop Parkinson’s disease
Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.
5. Your liver will thank you
Regular and decaffeinated coffee both appear to protect your liver. According to research, coffee consumers are more likely than non-drinkers to have liver enzyme levels that are within a healthy range.
6. Your DNA will be stronger
Dark roast coffee reduces DNA strand breaks, which happen naturally but can cause cancer or tumors if your cells don’t repair them.
7. Your odds of getting colon cancer will go way down
In 23 out of 100 women, colon cancer occurs. Decaf or frequent coffee consumers, however, were shown to have a 26% lower risk of colorectal cancer.
8. You may decrease your risk of getting Alzheimer’s disease.
Women make up over two-thirds of Alzheimer’s patients in the United States. Two cups of coffee, however, may offer significant protection against the illness because of the caffeine they contain.
In fact, studies have shown that women over 65 who consume two to three cups of coffee daily are less likely to get general dementia.
9. You’re not as likely to suffer a stroke.
Women who consume at least one cup of coffee each day had a lower risk of developing stroke, which is the fourth largest cause of death for females.
How much coffee is safe for women to drink each day?
True, a good item can be had in excess. Caffeinated coffee taken in excess might make you jittery and lead to:
- Increased heart rate
- Raised blood pressure
- Trouble falling asleep
So how much coffee should be consumed in order to get the benefits and prevent any undesirable side effects?
The Dietary Guidelines for Americans state that most women can safely consume up to 400 milligrams of caffeine per day, or three to five cups, of coffee per day.
(Caffeine concentration might vary based on the type of coffee, but an average 8-ounce cup has 95 mg.)
But the restrictions are different if you’re expecting or nursing. Before introducing caffeine into your diet, consult with your obstetrician.
Be careful not to overdo it if coffee makes you jittery: Everyone has a different threshold for caffeine.
By consuming just one cup of coffee each day, even decaf, you can still reap some of its potential health benefits.
Keep in mind that the additions you make to your coffee can affect how nutritious it actually is.
Use naturally sweet spices and flavorings and up to two tablespoons of milk, milk substitute, or half-and-half in place of heaping amounts of cream and sugar.
For more taste, try adding a 1/4 teaspoon of the following:
- Vanilla extract
- Cocoa powder
Even though you enjoy drinking coffee, there are other aspects of your lifestyle, such as eating a balanced meal, working out, and keeping a healthy weight, that have a greater impact on your health.
However, adding coffee to those important health elements is a nice complement. Nutritionists from Johns Hopkins University offer a recipe for a nutritious iced pumpkin spice “latte” smoothie.
Quick & Healthy Coffee Recipe
Iced Pumpkin Spice “Latte” Smoothie
Blend all ingredients to create a seasonally-inspired drink. Using real pumpkin adds beneficial fiber.9 Benefits of Drinking the Right Amount of Coffee
- 1 cup coffee
- ½ cup milk of your choice (such as unsweetened vanilla flavored almond milk, skim or 1% milk)
- 2 teaspoons pumpkin pie spice (or ½ teaspoon each ground cinnamon, nutmeg, ginger and allspice)
- 1 teaspoon vanilla extract
- ½ cup canned plain pumpkin
- 4 ice cubes
Try to limit added sugar as much as you can! If you MUST add sweetener, try pure maple syrup in a small quantity- start with 1 teaspoon.