The benefits of pre-workout powders can make you want to add them to your shake or smoothie, but beware of the risks associated with dry scooping. While many sports drink powders contain vitamins and amino acids, there are also many additives and artificial sweeteners.
Some brands of pre-workout powders claim to increase athletic performance by mixing with water. Proponents of dry scooping claim that mixing powder with water will aid the body in absorbing the ingredients more rapidly. However, this technique can pose a number of health risks, including accidental inhalation and choking.
What are pre-workout powders?
The good news is that pre-workout powders don’t require a prescription to be effective. Unlike pills, pre-workout powders are non-prescription and not regulated by the Food and Drug Administration.
Many manufacturers prefer to have their products tested by a third party to ensure they contain only the purest ingredients and are properly labeled. For this reason, it’s important to stay away from proprietary blends and stick to trusted brands.
Typically, pre-workout powders contain specific amino acids that stimulate muscle protein synthesis and reduce muscle breakdown. They’ve become wildly popular in the bodybuilding and fitness worlds, and most brands recommend mixing the powder with water before working out.
However, taking pre-workout powders dry has some dangerous side effects and may be unsuitable for long-term use. As such, it’s best to mix the powder with water and drink it at least half an hour before your workout.
Risks of dry scooping
The health risks of dry scooping have been well documented, with one social media influencer suffering a heart attack after trying it. While dry scooping is meant to be a safe, fun way to consume a pre-workout supplement mix,
there are other side effects to be aware of. In fact, some studies suggest that dry scooping may lead to serious health issues, including choking and heart attack. Here are some ways to avoid the risks.
One of the most common health risks of dry scooping is the intake of caffeine. While traditionally, pre-workout powder is mixed with water for a smoother and more pleasant tummy, dry scooping can lead to increased blood pressure and heart rate.
Those with high blood pressure should seek medical attention immediately. The TikTok video was posted shortly after, and the exerciser was hospitalized for treatment. The video also prompted an investigation into the safety of the practice, with some users claiming that it was a great way to make their workouts more fun.
When using pre-workout powders, dry scooping can lead to inhalation of powder. Not only can this cause an infection, it can also damage the enamel on your teeth.
In some cases, a 20-year-old woman ended up in the hospital after accidentally inhaling the powder. However, there are many ways to prevent accidental inhalation of pre-workout powder. Read on to learn how to avoid this common problem.
A recent video shared on YouTube shows a woman accidentally inhaling powder while dry scooping. After taking a scoop of pre-workout powder, the woman tilts her head back as she goes.
At one point, she gestures that she cannot breathe and is looking for her inhaler. Before the video cuts out, however, the woman is still struggling to breathe. Although the video is short, the incident has caused widespread concern.
How to safely use pre-workout supplements
Using pre-workout supplements safely requires that you follow the instructions. Using pre-workout powders improperly can have negative health effects, and should never be done by a child or a person under the age of 18.
It is important to follow the label instructions and to use pre-workout supplements that are third-party tested. The following tips will help you safely use pre-workout powders.
Caffeine – Many pre-workout powders contain large doses of caffeine. Some contain as much as 300 milligrams of caffeine per scoop – that’s about three cups of coffee. Caffeine can elevate heart rate and blood pressure and lead to irregular heart rhythm.
These high doses are risky even for healthy, young people. The same holds true for dry scooping, which introduces a large dose of ingredients at once.