How To Control Hair Fall: The “crowning splendor” of a person, their hair directly reflects their personality and sense of style.
Particularly for women, excessive hair loss can be a bothersome issue that frequently causes stress and lowers self-esteem.
However, if detected correctly, you can stop hair loss with several natural home remedies that work to keep your locks healthy.
Causes of Hair Loss
1. Nutritional deficiencies
It’s likely that important nutrients like iron, copper, zinc, and proteins aren’t present in your diet. Vitamin D insufficiency is another factor in hair loss.
Make sure you go outside and get some sun to prevent this.
2. Hormonal Imbalance
Women may encounter hormonal imbalance after the age of 30, which can result in hair loss. This is typically brought on by an excessive conversion of DHT.
Although estrogen is the primary androgen that women make, the female body also contains testosterone and other androgens like DHEA.
Women may start to convert these androgens to DHT as they become older.
3. Thyroid issues
The cycle of hair growth may alter if the thyroid gland, located at the front of the neck, produces too much or not enough thyroid hormone.
However, in addition to hair loss, you may also experience weight gain or loss, sensitivity to cold or heat, and changes in heart rate if you do have a thyroid condition.
4. Polycystic ovary syndrome (PCOS)
A hormonal imbalance in women with polycystic ovarian syndrome (PCOS) results in greater than normal amounts of androgens.
This frequently results in hair on the face and body growing while the hair on the head thins out. Additionally, PCOS can cause ovulation issues, acne, and weight gain.
Sudden hair loss that may linger for several months might be brought on by extreme stress.
Your chances of experiencing hair loss will be lower if you reduce your stress levels through exercise, yoga, meditation, and massages.
Medical Treatment For Hair Fall
The varieties of this over-the-counter drug include liquid, foam, and shampoo.
Apply the product to your scalp once daily for ladies and twice daily for males for the greatest results. Foam is the most popular choice because it can be applied to wet hair.
Products containing minoxidil help with hair regrowth, reduce hair loss, or occasionally both.
For the treatment to start working or to stop additional hair loss, it must be used for at least six months. Additionally, the length of time depends on the person. A side effect could be itching of the scalp.
2. Prescription Spironolactone Pills
This medication, also known as Aldactone, addresses hormones to treat hair loss. As a result of binding to androgen receptors, less testosterone is processed by the body.
It is advised that you consult a physician or pharmacist about the potential advantages and disadvantages of spironolactone.
3. Light And Laser Therapy
For those with androgenic alopecia and pattern baldness, laser devices may encourage hair growth. These are some additional names for laser therapies:
- Red light therapy
- Cold laser
- Soft laser
Exercises And Yoga For Hair Growth
Follow these exercises for improved hair growth that occurs naturally.
- 1. Running: We frequently ignore the pores on our scalp. Running induces perspiration, which is very beneficial for hair development.
- 2. Workouts for the neck: The finest exercises for the neck will promote hair development.
- 3. Side-to-side hops: In addition to maintaining good cardiovascular health, side-to-side hops also promote hair development.
Here is a list of yoga asanas that help with hair growth:
- Adho Mukha Svanasana
Essential Oils That Help With Hair Fall
1. Lavender Essential Oil
Hair growth is reportedly sped up by lavender. It possesses qualities that aid in cell growth and stress reduction.
Researchers have shown that it promotes hair growth as well. Its antimicrobial and antibacterial characteristics are an added bonus because they aid to improve the health of your scalp.
Apply this oil straight to your scalp by combining 3 spoons of it with a carrier oil, such as melted coconut oil or olive oil.
Before washing it with shampoo, let it sit for 10 minutes and soak into the hair. This procedure can be repeated multiple times per week.
2. Peppermint Essential Oil
Research using peppermint oil has shown that it boosts the quantity, depth, and general growth of hair follicles. During the developing phase, it aids in stimulating hair growth.
Add two drops of peppermint essential oil to your choice of carrier oil. Before completely washing your hair with shampoo and conditioner, give your scalp a massage for five minutes to reduce stress.
3. Rosemary Essential Oil
In addition to hair growth, rosemary hair oil is a fantastic option if you also think that hair thickness is a problem.
It can increase cellular production, and it works just as effectively as minoxidil with less adverse effects.
Applying lavender oil to your scalp is similar to applying rosemary oil to your scalp.
Tips For Controlling Hair Fall
Understanding your scalp type and selecting the appropriate shampoo are crucial. Additionally, depending on your scalp, you should shampoo your hair. For instance, over-washing hair with a dry scalp or failing to wash oily locks three times each week can contribute to hair loss.
Additionally, check to see if the shampoo contains sulfates, parabens, or silicone, which can weaken your hair and increase the risk of breakage.
For your locks, a decent conditioner may do wonders. It has amino acids that support both maintaining smooth hair and repairing damaged hair.
3. Diet and Exercise
You must provide your hair the proper nutrients, notably a lot of protein and iron. However, make sure you exercise in addition to consuming a balanced diet. Yoga and meditation can help you stop losing hair.
4. Chemical Treatments
Rigorous hair treatments like perming, coloring, and straightening are not good for your locks. Additionally, stay away from using blow dryers and curling irons, especially on damp hair, as these appliances essentially boil the water inside your hair shafts, making them brittle.
Keep your blow dryer on the lowest heat setting if you must use it. If you plan to use other heated hair treatments, start with a fortifying leave-in conditioner and end with a shielding spray.
Oiling strengthens the roots and increases blood circulation. Make sure to massage your hair with oil designed for your scalp once a week. After two hours, cover it with a shower cap and gently shampoo it off.
6. Too many styling products
In the long term, using too many products with chemicals on your hair could be detrimental. Give them a break and try natural home-cooked foods as an alternative.
Natural Remedies To Treat Hair Fall
1. Egg Mask
Sulfur, phosphorus, selenium, iodine, zinc, and protein are all abundant in eggs and collectively they support hair development.
To get the mask ready:
- Add one egg white and one teaspoon of honey and olive oil to a bowl.
- Apply it from root to tip all over after mixing to produce a paste.
- Rinse with a gentle wash once 20 minutes has passed.
2. Licorice Root
This herb shields the hair from additional harm and hair loss. It relieves scalp discomfort and eliminates dandruff and dried flakes.
- One cup of milk should be combined with a tablespoon of crushed licorice root and a quarter teaspoon of saffron to form a paste.
- Apply this to the length of your hair and scalp, then leave it on all night.
- The following morning, shampoo your hair.
- Do this twice per week.
3. Coconut Milk
Its protein and necessary lipids encourage hair growth and stop hair loss.
To get the milk ready:
- Grate a medium-sized coconut, then cook it for five minutes in a pan.
Drain, then cool.
- Then, to the milk, add one tablespoon each of fenugreek seeds and black pepper that has been crushed.
- Apply to the hair and scalp.
- Use a shampoo to rinse after 20 minutes.
4. Green Tea
Antioxidants found in this tea aid to promote hair development and stop hair loss.
- Depending on the length of your hair, steep two or three teabags in one or two cups of boiling water.
- Pour this over your hair and scalp once it has cooled while giving your head a gentle massage.
- Afterwards, rinse with cool water.
5. Beetroot Juice
Vitamins C and B6, folate, manganese, betaine, and potassium are all abundant in beetroot and are all necessary for a healthy hair growth cycle.
Additionally, it aids in maintaining a clean scalp, acting as a detoxifying agent.
- Boil 5-6 henna leaves and 8-10 beetroot leaves before grinding.
- After applying this paste to your scalp, wait 15 to 20 minutes before rinsing with warm water.
6. Greek Yoghurt and Honey
- In a bowl, combine 2 tablespoons of yoghurt with 1 tablespoon each of honey and lemon.
- Apply this paste to the scalp and roots with a dye brush.
- Before rinsing with cold water, let it sit on for 30 minutes.
- Every week, use this paste.
7. Aloe Vera
Aloe Vera is a powerful natural cure for preventing hair loss and promoting hair growth. Additionally, it helps to lessen scalp issues including flaking and irritation.
- Extract the pulp from the aloe vera stalk.
- Apply it to the scalp and hair, then wait 45 minutes.
- Rinse using regular water. For better results, repeat this process three to four times per week.
8. Fenugreek Seeds
One of the best natural treatments for hair loss is fenugreek or methi seed. It restores the hair follicles and aids in hair regrowth.
- Fenugreek seeds should be soaked in water overnight.
- Apply it on your hair and scalp after grinding it into a fine paste.
- Give the paste some time to dry on your head—about 30 minutes.
- To keep your scalp moist, you might cover it with a shower hat.
- Rinse it with plain water after 30 to 40 minutes.
- There is no need to use shampoo.
- For a month, do it twice a week to stop hair loss.
9. Onion Juice
Onions’ antibacterial qualities aid in the prevention of scalp infections, and their sulfur concentration enhances blood flow to the hair follicles.
It regulates hair loss and encourages hair growth.
- Grind the onion and squeeze the juice from it to obtain onion juice.
- Apply the onion juice-dipped cotton ball to your scalp.
- After letting it sit for 20 to 30 minutes, rinse it out with warm water and a gentle shampoo.
- Once a week, perform this step and observe the difference.
Another successful home cure to halt hair fall is Indian Gooseberry, also known as Amla.
One of the causes is a vitamin C deficiency, thus eating amla will strengthen your hair follicles and assist you in managing it.
Amla aids in promoting quicker hair growth, maintaining a healthy scalp, and preventing early greying because of its anti-inflammatory and exfoliating characteristics.
- 1You can form a paste by combining lime juice and amla powder.
- Rub it into your hair and scalp.
- Cover your head with a shower cap to prevent the paste from drying out.
- After an hour, leave it on and then wash it with regular water.
Diet For Healthy Hair
A good diet is the key to having thick, lustrous, and strong hair, while treatments and shampoos do have a part to play.
Hair loss is primarily caused by an iron deficit. Spinach is a fantastic source of protein, vitamin A, and C in addition to iron.
Additionally, it contains sebum, a natural hair conditioner that also gives us calcium, magnesium, and omega-3 fatty acids. These aid in preserving glossy hair and a healthy scalp.
Carrots, which are known to be healthy for the eyes, also help with hair development since they contain vitamin A.
A lack of vitamin A can cause a dry, itchy scalp. Carrots are believed to strengthen hair, increase hair thickness, make hair shiny, enhance blood circulation, shield hair from environmental harm such pollution, and also aid in preventing hair breakage and hair fall.
Eggs aid in repairing damaged hair since keratin, which makes up 68 percent of hair, is a protein. They are also abundant in biotin, a B vitamin that promotes hair growth.
Oats are a great source of fiber, zinc, iron, omega-6 fatty acids, and polyunsaturated fatty acids (PUFAs), which promote healthy hair growth and thick, full hair.
Biotin, B vitamins (B1, B6, and B9), Vitamin E, a lot of protein, and magnesium are all included in walnuts and all help to nourish the scalp and strengthen hair cuticles.
Your cells are more protected from DNA deterioration brought on by sun exposure.
Iron, zinc, biotin, and protein are all abundant in lentils. They also include a lot of folic acid, which is essential for repairing the health of red blood cells, which deliver much-needed oxygen to the scalp and skin.
High-quality protein is abundant in lean foods like chicken and turkey, strengthening weak hair and reducing breakage.
8. Strawberries and Guavas
The silica content in strawberries is high. A trace mineral called silica is essential for healthy hair development and strength.
Aside from these, rice, oats, onions, cabbage, cucumbers, and cauliflower are other foods high in silica. Additionally, vitamin C shields hair from brittleness and breakage.
While we frequently consider oranges to be the best source of vitamin C, one guava really has four to five times as much of the antioxidant.
Vitamins B5 and D, which are abundant in yogurt and are believed to support hair follicle health.
10. Sweet Potatoes
In addition to preventing dry, lifeless hair, beta carotene also encourages the production of sebum by the glands in your scalp.
This is abundant in orange-colored fruits and vegetables like carrots, pumpkin, cantaloupe, mangoes, and sweet potatoes.
How To Avoid Hair Fall
1. Regular Trims
A good haircut every six to eight weeks will help you find relief from your problems because hair is typically most damaged towards the tips. To encourage growth and remove split ends, damaged hair can be trimmed off because it has a straw-like feel.
One of the main reasons of many health issues, including hair loss, is stress. Additionally, it can impede hair development and cause early graying. Once more, daily practice of yoga and meditation can be effective stress relievers.
3. Avoid Taking Hot Showers
Hot showers may be soothing, but they also dry out the hair (much like they do the skin) and remove the natural oils from the scalp, leaving it more fragile and prone to breaking. Choose lukewarm water instead, and try to rinse your hair with the coldest temperature possible.
4. Combing Wet Hair
Wetness makes our strands more brittle and breakable than ever. Because of this, it’s crucial to use a wide-toothed comb or to let them air dry before doing any kind of treatment.
5. Wearing Tight Hairstyles
It is best to avoid pulling your hair too tightly from the roots because doing so damages it. It’s also recommended to avoid sleeping with your hair tightly tied back.
FAQS on Hair Fall
Q.What should I do about my extreme hair loss?
A dermatologist or trichologist should be consulted in situations of any form of hair loss. You can get the correct kind of guidance on this from a specialist.
Q.Is alopecia reversible?
Alopecia areata is incurable as of right now. However, there is a nearly 80% probability that your hair will regrow within a year if you take the correct medications and lead a healthy lifestyle.
Q.Is a hair plant recommended in the event of balding?
After a hair transplant, a natural mop of hair does not appear right away. The roots take hold after around six months. Additionally, there are difficulties related to the healing process. It is best to speak with a trichologist about this because only after a thorough examination can you determine whether this operation is required or not.