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How To Work Out At Home Without Equipment ?

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How To Work Out At Home Without Equipment: It’s a myth that you need to join a gym or spend a fortune on equipment in order to get a good workout.

Numerous my28ers have had great success working out in the convenience of their own homes with little to no equipment.

I’m a huge proponent of exercising at home since, let’s face it, it’s not always simple to find time to visit the gym.

Actually, finding your way to the gym can be challenging and downright frustrating. The difficulties begin as soon as you try to find class hours that work with your schedule.

Next, you must navigate the traffic, and hopefully find a parking spot close to your gym.

When you know what to do (and how easy it may be), you can get healthy whenever and wherever you choose. Home exercises eliminate all the tension.

How to get a fat-burning, full-body workout at home (without equipment!)

How To Work Out At Home Without Equipment

Studies have shown that choosing workout regimens that use a variety of muscle groups and elevate your heart rate is the greatest method to lose weight and burn fat.

My at-home HIIT workouts are fantastic for achieving that. The best part is that you don’t need any exercise equipment at all, and they burn fat and tone your entire body.

Try this full-body resistance workout at home

NOTE: Some additional resistance is needed for this 7-move full-body resistance workout.

But don’t worry, you can easily use tinned beans (or even wine bottles!) for your resistance, so there’s no need to dash out and buy dumbbells or resistance bands.

1. Alternating lunge and press
2. Squat curl and press
3. V-sit overhead boxing
4. Row and press (left side)
5. Row and press (right side)
6. Front raise into side raise
7. Running arms

Home resistance workout with Snez and Baby Willow!

How To Work Out At Home Without Equipment

We created a home exercise out of Charlie and Willow’s wriggly resistance for Snezana at home!

For this workout, all you’ll need is an 8-month old baby…or whatever other cute resistance you have at home.

Try each of these seven exercises for 30 seconds each, repeat the sequence 4 times for a baby-weight resistance 28-minute workout!!

  1. Reverse lunge (right side)
  2. Reverse lunge (left side)
  3. Squat and press
  4. Kneeling push up and kiss
  5. Plank
  6. Sit up
  7. Baby (Willow) kayaks

Best ‘no equipment’ home exercises to lose weight

How To Work Out At Home Without Equipment

Try resistance training if you want to burn fat and lose weight at home as quickly as possible.

In less than 30 minutes, you can complete a fantastic, high-intensity, full-body workout. Bodyweight resistance workouts come in a plethora of varieties, but we thought we’d start with two.

WORKOUT: Fat Burning HIIT in 7 moves with no equipment

How To Work Out At Home Without Equipment

Try this 7 move, no-equipment workout if you want to burn fat and lose weight from the comfort of your own home.

  •  Burpees
  • Jump Squats
  •  Split lunge jumps
  •  Push-ups
  •  Mountain Climbers
  •  Plank up-downs
  •  Bicycle Crunches

WORKOUT: Snez’s fat-burner routine

How To Work Out At Home Without Equipment

Try Snez’s home workout to help you lose weight, and you won’t need any special gear.

  • Mat jumps (side to side)
  • Mountain Climbers
  • Squat Jumps
  • Box & Jump
  • Split Lunge jumps
  • Ducking Squats
  • Burpees

Home toning exercises – no equipment needed!

How To Work Out At Home Without Equipment

Home workouts aren’t just good for burning fat, they help you tone up too.

There are plenty of ways to workout at home to tighten and tone your muscles, and I’m going to show you a few exercises that will get the job done.

If you have an area you want to target, then give one of my home workouts a go and get ready to feel the burn!

Home workout to tone your abs

  • Swing Sit-Ups
  • Toe Taps
  • Kneeling Plank
  • Lying Leg Raise – Left Side
  • Lying Leg Raise – Right Side
  • Supported V Sit
  • Alternating Kneeling Shoulder Touches

If you’re an absolute beginner, start off by doing 30 seconds of each of the 7 exercises with 30 seconds rest in between each exercise.

As you increase your strength, go for longer, working your way up until you reach a full minute for each exercise.

Home workout to tone your legs

  • Squats (20 reps)
  • Forward-back lunges (10 reps each leg forward and back)
  • Calf raises (20)
  • Static lunge (10 each leg)
  • Squat Jumps (10)
  • Side lunges (10 each leg)
  • Side Leg Raises (10 each leg)
  • Repeat 3-4 times

Home Workout To Tone Your Upper Body

How To Work Out At Home Without Equipment

Instead of dumbbells, Snez is using tins of baby formula to increase the resistance and get a fast and effective upper body workout!

  •  Renegade row (10 reps each side, 20 in total)
  •  Push-ups (20 reps)
  • Curl & Press (20 reps)
  •  Arm Curls (20 reps)
  •  Overhead tricep extension (20 reps)
  •  Lat raise (20 reps)
  •  Side Plank with Resistance (hold 30 seconds each side)

Despite the fact that maintaining a healthy weight isn’t always simple, the good news is that it can be.

Working out at home can produce similar or even superior effects to going to the gym.

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