Common causes of inside knee pain and other treatments are listed below. Although these treatments can help you with your pain and your doctor will want to know more about your symptoms and any underlying problems
Your doctor will also ask you about any recent injuries or inflammatory conditions, and if you have had any of these before. After assessing your symptoms
your doctor will recommend a course of treatment. Your doctor may recommend R.I.C.E or physical therapy.
Main causes of inner knee pain
Common causes of inner knee pain can include a sports injury, strain from exercise, or trauma. When the cartilage in the knee deteriorates, inflammation results. This is known as bursitis.
This inflammation typically occurs two to three inches below the knee joint. This inflammation can cause a lot of pain. There are also some treatments available for this condition, such as knee injections. Here are some of the most common treatment options for inner knee pain.
The most common cause of inner knee pain is a strained medial collateral ligament, or MCL. The MCL runs up the inside of the knee joint and helps stabilize it.
An injury to the MCL usually occurs when impact is made on the outside of the knee. This impact can stretch or tear the ligament. Meniscus injuries also result in pain in the inside of the knee.
Meniscus tears can cause the pain, but if you have an injury to your meniscus, you should seek medical attention immediately.
How to treat inner knee pain
Home remedies for treating inner knee pain may include applying ice packs or elevating the affected knee. You may also use nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, to reduce swelling.
Despite home remedies, however, your pain can persist or even worsen. If the symptoms do not improve within three days, contact a doctor. A proper diagnosis will include a physical examination and treatment.
There are different causes of inner knee pain, including exercise, trauma, and sports injuries. Regardless of the cause, the pain usually occurs due to inflammation of the bursa tissue inside the knee.
This inflammation can cause the knee to become unstable and give out altogether. The following remedies are a good place to start treating inner knee pain.
For the best results, you should see a doctor for proper diagnosis and treatment. But if you try home remedies for inner knee pain without seeing a doctor, your symptoms may return after a few weeks.
Best Home remedies for inside Knee Pain
Some people swear by essential oils as effective home remedies for knee pain. Ginger, orange, and cinnamon may reduce swelling and pain. Eucalyptus, lavender, and rosemary may provide pain relief.
These oils can be applied directly to the knees, but you must remember not to consume them. If you are pregnant, you should seek the advice of your medical professional before applying essential oils to the affected area. These home remedies for knee pain can also reduce inflammation and relieve pain.
The first treatment for inside knee pain involves protecting the joint from further damage. You can rest by avoiding activities that can aggravate the condition, such as exercising, walking, or using crutches. Applying ice can help reduce swelling, but never directly on the skin.
Compression with a knee support can help alleviate discomfort. Make sure the support is firm but not too tight, and avoid using the knee for several days to ensure it heals properly.
Other inner knee pain treatments
Osteoarthritis of the knee is a degenerative condition characterized by deterioration of the cartilage lining the medial side of the knee joint. Symptoms of this condition include pain in the inner knee, swelling, and audible clicking. Fortunately, there are treatments for osteoarthritis of the knee, but they are not without side effects. Osteoarthritis often begins with a minor injury to the knee, such as a torn meniscus.
Osteoarthritis can aggravate after prolonged rest or activity. The condition has three stages. Treatments range from rest and ice to acupuncture.
A corticosteroid injection may also be needed. Some treatments are available for both types of arthritis. A knee brace can be worn to help prevent further damage to the knee.
Treatments for plica syndrome depend on the type of injury. Inflammation of the medial plicae may result in locking of the knee. Some people experience creaking sound when they move their knee.
Exercises for inner knee pain
If you’re experiencing inner knee pain, you’re probably overtraining, either because you’re logging extra miles or running faster than normal, or because you’re not getting enough sleep
Your brain is sending you a pain signal, which is your body’s way of slowing down your training so that your injured tissues can recover. Fortunately, there are several exercises for inner knee pain that you can try to alleviate your symptoms.
In addition to focusing on strengthening and stretching the muscles around the knee, you should include exercises that work the glutes and hamstrings.
The seated leg lift is one such exercise. The goal is to lift your leg off the floor while keeping your pelvic bones flat. Hold the position for five seconds before lowering it.
Repeat five times, alternating legs. Do this exercise several times a day. You can also increase the amount of repetitions as you get better at it.