Home Men's Health Lose Men’s Belly Fat: Why Losing Weight Is Important ?

Lose Men’s Belly Fat: Why Losing Weight Is Important ?


Lose Men’s Belly Fat There is no humor about belly fat. Learn the origins of belly fat, the health hazards it presents for men, and how to reduce the additional weight.

You are not alone if you are carrying a few extra pounds. However, this is one instance in which it is not a good idea to go with the flow. It can be dangerous to be overweight, especially if you have belly fat.

Belly Fat Is A More Dangerous Fat

The issue with belly fat is that it extends beyond the little layer of additional cushioning beneath the skin (subcutaneous fat). Visceral fat, which is located deep inside your abdomen and surrounds your internal organs, is also a part of it.

No matter what your total weight is, having a lot of belly fat raises your risk of:

  • Cardiovascular disease
  • Insulin resistance and type 2 diabetes
  • Colorectal cancer
  • Sleep apnea
  • Premature death from any cause
  • High blood pressure

Age And Genetics May Contribute To Gaining Belly Fat

Lose men's Belly Fat

Three primary things primarily impact your weight:
  • How many calories you consume during the day.
  • How many calories you burn off through daily exercise.
  • Your age.

It’s likely that you will gain extra weight, especially belly fat, if you eat too much and exercise insufficiently.

Growing older also has an impact. Muscle deteriorates with age, especially if you don’t exercise. Losing muscle mass slows down the rate at which your body burns calories, which might make it harder to keep a healthy weight. Men in their 50s need around 200 fewer calories per day than they do in their 30s because of this muscle loss, according to the 2015-2020 Dietary Guidelines for Americans.

Your genes may also influence where you store fat and your likelihood of being overweight or obese. Despite your age and genetics, combining the calories you eat with movement can help avoid weight gain.

Alcohol’s Calories Contribute To Beer Belly

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A beer belly can result from excessive alcohol consumption, but beer isn’t the only offender. Any type of excessive alcohol consumption might lead to an increase in belly fat because it contains calories. If you do consume alcohol, do so sparingly.

Determining Your Belly Size

So how can you tell if your tummy fat is too much? Your waist size:
  • Put a tape measure around your bare tummy just above your hipbone while standing.
  • Pull the measuring tape tight around your body without pressing against your skin. Ensure that the tape measure is level from top to bottom.
  • Remain calm, breath, and measure your waist without sucking in your stomach.

Men who have a waist measurement of more than 40 inches (102 cm) are at an increased risk for health issues due to an unhealthy concentration of belly fat.

Losing Weight And Exercising Will Shrink Your Middle

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Crunches and other specific abdominal exercises can help you tone your abs, but they won’t help you lose belly fat on their own. However, the same diet and activity plans that might help you lose extra weight and reduce your body fat percentage also work on visceral fat. To reduce the belly fat:
1. Adopt a balanced diet: Put an emphasis on plant-based foods such whole grains, fruits, and vegetables. Pick lean protein sources like fish and low-fat dairy items. Reduce the amount of saturated fat, which is present in meat and high-fat dairy products like cheese and butter. Don’t eat processed meats either. Instead, go for moderate levels of monounsaturated and polyunsaturated fats, which are included in fish, nuts, and some vegetable oils.
2. Limit your portion sizes: Calories pile up even when you choose healthful foods. Reduce your portion amounts at home. In restaurants, split meals or take the leftovers home after eating half.
3. swap out sugary drinks: Instead, sip on water or liquids sweetened artificially.
4. Put some exercise into your everyday regimen: The Department of Health and Human Services advises moderate aerobic exercise, like brisk walking, for at least 150 minutes a week or intense aerobic exercise, like running, for at least 75 minutes a week for the majority of healthy adults.

Additionally, it is advised to perform weight training exercises at least twice each week. You may need to increase your workout regimen if you wish to shed weight or achieve specific fitness objectives.

It requires effort and persistence to lose belly fat. Aim for modest and consistent weight loss to eliminate extra fat and prevent it from returning. For assistance getting started and maintaining your plan, speak with your doctor.

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