Lose Men’s Belly Fat There is no humor about belly fat. Learn the origins of belly fat, the health hazards it presents for men, and how to reduce the additional weight.
You are not alone if you are carrying a few extra pounds. However, this is one instance in which it is not a good idea to go with the flow. It can be dangerous to be overweight, especially if you have belly fat.
Belly Fat Is A More Dangerous Fat
The issue with belly fat is that it extends beyond the little layer of additional cushioning beneath the skin (subcutaneous fat). Visceral fat, which is located deep inside your abdomen and surrounds your internal organs, is also a part of it.
No matter what your total weight is, having a lot of belly fat raises your risk of:
- Cardiovascular disease
- Insulin resistance and type 2 diabetes
- Colorectal cancer
- Sleep apnea
- Premature death from any cause
- High blood pressure
Age And Genetics May Contribute To Gaining Belly Fat
- How many calories you consume during the day.
- How many calories you burn off through daily exercise.
- Your age.
It’s likely that you will gain extra weight, especially belly fat, if you eat too much and exercise insufficiently.
Growing older also has an impact. Muscle deteriorates with age, especially if you don’t exercise. Losing muscle mass slows down the rate at which your body burns calories, which might make it harder to keep a healthy weight. Men in their 50s need around 200 fewer calories per day than they do in their 30s because of this muscle loss, according to the 2015-2020 Dietary Guidelines for Americans.
Your genes may also influence where you store fat and your likelihood of being overweight or obese. Despite your age and genetics, combining the calories you eat with movement can help avoid weight gain.
Alcohol’s Calories Contribute To Beer Belly
Determining Your Belly Size
- Put a tape measure around your bare tummy just above your hipbone while standing.
- Pull the measuring tape tight around your body without pressing against your skin. Ensure that the tape measure is level from top to bottom.
- Remain calm, breath, and measure your waist without sucking in your stomach.
Men who have a waist measurement of more than 40 inches (102 cm) are at an increased risk for health issues due to an unhealthy concentration of belly fat.
Losing Weight And Exercising Will Shrink Your Middle
Additionally, it is advised to perform weight training exercises at least twice each week. You may need to increase your workout regimen if you wish to shed weight or achieve specific fitness objectives.
It requires effort and persistence to lose belly fat. Aim for modest and consistent weight loss to eliminate extra fat and prevent it from returning. For assistance getting started and maintaining your plan, speak with your doctor.
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