You’ve probably heard of lucuma, but how can you tell whether it’s good for you? It’s more nutritious than most sweeteners, contains a variety of antioxidants, and promotes heart health. You’re probably curious to know more about this unique fruit. Keep reading to learn more about lucuma’s health benefits. Also, check out these other benefits of lucuma. Listed below are a few of the most notable ones.
1. More nutritious than most sweeteners
Although the market for lucuma is currently small in Europe, its increasing popularity could prompt more countries to invest in its promotion. However, the price of lucuma does not currently compete with the high price of conventional sweeteners, which are often more expensive.
Hence, marketers should stress the unique selling points of lucuma, such as its low glycemic index and reduced calorie content.
The fruit is cultivated in South America and is usually available in Latin markets. Despite its exotic name, lucuma fruit is actually a tropical superfood, indigenous to the Andes.
It has been used by ancient cultures like the Incas, and is still sometimes referred to as the “gold of the Incas.”
2. Contains a variety of antioxidants
Taking supplements containing various antioxidants can be helpful for your health. However, there is a misconception about the benefits of antioxidants. While antioxidants are essential for our bodies, they also pose a risk for the health of people who take too much of them. Antioxidants are molecules found in our body that neutralize free radicals.
These molecules can damage our cells and cause diseases. Antioxidants help restore the balance between free radicals and healthy cells in the body.
Certain vitamins and minerals have high levels of antioxidants. Vitamin A, E, and K are especially rich in antioxidants, as are copper, zinc, iodine, and manganese.
These antioxidants are also found in certain spices, fruits, and whole grains. Vitamin C and E, as well as beta-carotene are great sources of antioxidants. They also help your body repair damaged cells.
3. May benefit blood sugar control
The Peruvian lucuma is an edible fruit with a taste like caramel or maple. This low-glycemic fruit is an excellent choice for those who want to limit their sugar intake. Lucuma can be eaten raw or cooked, and is also a healthy snack.
In addition to its health benefits, lucuma may be beneficial for blood sugar control. Here are some ways that this delicious fruit can benefit your health.
The fruit contains significant amounts of vitamin A, which helps to lower the oxidative stress in your body and decreases the chances of diabetes and heart disease.
Lucuma also contains anti-inflammatory and antioxidant compounds, which may help control blood sugar levels and prevent Type 2 diabetes. In one study, lucuma was found to inhibit alpha-glucosidase, a key enzyme in sugar absorption. Studies suggest that this fruit may help people with high blood pressure, type 2 diabetes, and high blood sugar.
4. May promote heart health
Recent research has suggested that lucuma may have some heart-healthy properties. While more research is needed to prove the benefits of lucuma, preliminary results are promising. In addition to being rich in heart-healthy polyphenols, the fruit is also an ACE inhibitor.
ACE-inhibitors are known to lower blood pressure, which may promote heart health. One great way to include lucuma in your diet is to substitute it for sugar in baking. Its flavor and texture are similar to those of granulated sugar, so substituting lucuma for brown sugar in recipes is easy.
Consuming lucuma daily has other heart-healthy benefits, including promoting eye health and vision. It contains xanthophylls, which are yellow carotenoids.
These compounds help prevent the formation of harmful free radicals in the body and improve overall health. Lucuma is also rich in fiber, which aids digestion and promotes bowel regularity. Additionally, it can increase your metabolism and help prevent constipation and bloating.
The fruit’s high content of fiber also serves as a food source for the healthy bacteria in the intestines. This helps to protect the body against infection, disease, and aging. Lastly, lucuma is loaded with polyphenols, which are beneficial plant compounds that protect the body against oxidative stress.
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