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Top 5 Sleeping Positions for Back Pain [2022]


Top 5 Sleeping Positions for Back Pain: Back pain can be difficult to manage, especially at night.

Finding a comfortable sleeping posture might be challenging if you have back pain.

Which may eventually result in sleep loss or, worse, a sleep disorder.

Not to mention, some back pain drugs may make it difficult for you to sleep.

These five greatest sleeping positions for back pain will help you get a better night’s sleep if you have back pain.

regardless of whether it is brought on by incorrect posture, stress, arthritis, or another medical issue.

Sleeping Positions for Back Pain

Top 5 Sleeping Positions for Back Pain

1. Seated in the fetal position, lying on your side.

Top 5 Sleeping Positions for Back Pain

In addition to relieving disc pressure and preventing the spine from bending backward, this position also helps to widen the space between your spinal vertebrae.

2. Reclining on your back while lying down.

Top 5 Sleeping Positions for Back Pain

By forming an angle between your trunk and thighs, reclining helps relieve strain on your spine and supports your back.

3. Lying on your side and supporting your knees with a pillow.

The cushion between your knees is an essential component of this pose. It maintains normal spinal alignment and lessens lower back pain.

4. Having a pillow placed beneath your pelvis and lower abdomen while lying on your stomach.

Top 5 Sleeping Positions for Back Pain

This sleeping posture may be particularly advantageous for patients with degenerative disc disease since it can lessen pressure on the disc space.

5. Place a pillow beneath your legs while lying flat on your back.

Top 5 Sleeping Positions for Back Pain

By more evenly dispersing the body’s weight and using the cushion to support the lumbar spine, this position helps the back maintain its natural curve.


Your everyday performance may already be impacted by back discomfort, particularly if it is severe.

However, that does not imply that it must also have an impact on the quantity and quality of your sleep.

Because every individual is unique, your doctor could favor one of these sleeping positions over another depending on the nature of your pain.

As a result, you may experience an increase in energy levels, mood, and cognitive function as well as a strengthening of your immune system and protection against chronic diseases. It may also help you sleep better.

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