What To Do One Someone Hurt You: You won’t be able to see past abuses in a new light.
However, it doesn’t mean that you will not be hurt by the things happening now. You will be hurt if you spend too much time around others.
You don’t want to repeat your past ways of handling hurt feelings. Here are some ways to handle new situations. These will allow you to learn new techniques and prevent you from reacting in the same way to new hurts.
What To Do One Someone Hurt You
1. Recognize the offence as it is:
Is this intentional? Is it intentional? Are you unsure if it was intentional? Listen to your gut reaction about the incident.
Your gut reaction can often be a good indicator about what you think. To make sure that
your gut reaction is not an old one, it is important to listen to what the truth behind it. Instead of reacting instinctively, choose to respond in a deliberate manner.
What To Do One Someone Hurt You
2. Refrain from the urge to defend yourself:
If you feel that you must confront the person who hurt you, you can only offer your perspective. You’d be surprised at how many confrontations can be avoided by not being defensive or hostile.
You can be true to yourself and allow the other person to express their views. You can then come to a mutual understanding, which may lead to mutual forgiveness.
3. Don’t be obsessed with perfection:
This is a result of past abuse, and can make a bad situation worse. Others are entitled to their opinions and thoughts.
It does not mean that there are always differences of opinion. It is possible to disagree.
4. Acknowledge and apologise for any actions you might have taken to make the situation worse.
However, ensure that the mistake is not a result of past circumstances. But, you shouldn’t take past abuse as an excuse for not taking responsibility for your actions.
It is wrong to treat someone poorly and then blame it on something from your past. This will not help the person who is not responsible for the abuse.
5. Respond, don’t react:
You will need to take a moment to reflect and assess. Sometimes just waiting can give you the perspective you need.
You can control your behavior by responding to situations and not reacting. You may have been subject to emotional abuse in the past.
This could have led you to be sensitive and pushed buttons by others without realizing it.
This skill will allow you to respond in a more effective and meaningful way, which will give your responses more power and meaning.
6. Instead of retreating or attacking, adopt a mindset that builds bridges:
It is easier to be conciliatory than to be defensive or hostile. Try to be open-minded and accepting.
This does not mean that you must agree with the person who hurt you, or with his or her actions. Instead, you have decided to respond in a predetermined manner.
You will be pleased to see how many times the other person is willing to listen to your concerns and open a path to reconciliation.
7. Recognize that you might be the object of anger, but not the source:
It is possible to find yourself in the unfortunate position of being the straw that broke another’s back.
Accept responsibility for your actions and not accept false guilt from others.
8. Set personal boundaries:
This is part in gaining personal power. You are free to set your boundaries and demand that they be respected.
9. Recognize that you don’t have to be hurt by anyone:
You are in control of your response and attitude. It is possible to get over it and move on. If the hurt was not intentional, ask yourself: “Why am I holding onto it?” If the hurt was intended and forgave, you might ask,
“If the person asked me for forgiveness and moved on, then why am I still in pain?” If the hurt was unforgiven and intentional, you can say, “I choose forgive the person who caused me pain so that I can move on.
” Next, reaffirm your self and resolve to be happy. This is a choice that you should make for yourself.