Why You Shouldn’t Put Your Phone Under Your Pillow: Still, the World Health Organization warned in 2011 that usage may be possibly carcinogenic to humans.
Especially in children, whose scalps and skulls are thinner than adults’, and more vulnerable to radiation.
Is sleeping with a phone under your pillow safe?
Many of us keep our phones close to our mattresses as we sleep. There are several factors at play here.
We merely leave the computer next to the bed so we may browse the internet in the moments before we fall asleep.
Some of us are only concerned that we won’t be able to awaken in the morning without our phones’ alarms set.
Some people even sleep with their phones tucked under their mattresses. How safe is that?
A phone under your pillow while you sleep can have serious negative health effects.
It may be your smartphone that is the underlying cause of your fatigue and moodiness if you consistently wake up feeling like this.
Your ability to get a good night’s sleep may be hampered if your phone is next to your bed. What makes it bad to sleep with your phone next to your head?
Is radiation from the cell phone dangerous for your health?
Now that everyone has access to the internet, it’s occasionally possible to locate articles that debunk fallacies about how certain circumstances affect our health.
It might be challenging to distinguish between right and wrong. Some people think that the radiation from mobile phones may harm people’s health in some ways.
There was no evidence for this in any research. Cell phones can emit some radiation, but there is no evidence that this radiation can harm you.
Another urban legend claims that sleeping with your phone beneath your pillow can cause your brain’s cellular level to drop, which will harm your brain.
Additionally, it had not been verified. But it doesn’t imply there aren’t any unfavorable effects to putting a phone beneath your pillow.
Why is it bad to sleep with your cell phone?
Our daily interactions with our mobile gadgets have a variety of effects on us. However, we find it really difficult to put it away and not use it for at least a couple of hours.
It’s risky to have such a strong addiction. First off, we are less productive when using cell phones since the constant notifications cause us to lose attention.
Second, because we spend so much time using our mobile gadgets, we are unable to get adequate rest.
Keeping your phone near distracts you and makes you feel awake
You’re worn out. You get into bed and begin to play with your mobile applications, watch humorous videos, or look at memes.
Even if you are worn out, you can’t help but feel the urge to keep connected. After some time spent perusing the internet, you no longer feel like sleeping, and it takes a long time for you to fall asleep.
It doesn’t help to keep the phone under the pillow. If it’s that close, you could grab it at any time.
We frequently recall essential things we were about to do at the last minute, like sending an email.
Finally, when we really need to be sleeping, we pull our phones out from beneath the covers and solve the issue.
Blue light makes it hard to fall asleep
Everyday objects that we use produce electromagnetic radiation. It takes the shape of waves (radio waves, microwaves, etc.).
Light waves are among those waves. Wavelengths of visible light range from 380 nanometers to 700 nanometers.
The shorter ones have a higher energy transmission rate. The wavelength of blue light ranges from 415 to 455 nanometers.
The LED technology in gadgets like your TV, computer, and cell phone releases this light.
Aligning circadian cycles depends heavily on light. We are now constantly exposed to visual waves thanks to artificial light.
Blue light inhibits the body’s production of melatonin, which is detrimental while attempting to get to sleep.
Your brain might believe that it is still daytime if you have blue light sources on in your bedroom, which would keep you up and alert.
Notifications disturb your sleep
You will almost certainly receive notifications from applications on your mobile device when you are online.
Even if they don’t use the Internet, many people leave their phones’ Internet connections active.
Why is it necessary to have a WiFi connection while you sleep? You may wake up in the morning without the Internet using an alarm clock on your phone.
Every time your phone buzzes or beeps, you have a strong urge to see what the message or notification is about.
In certain cases, the sound may even cause you to awaken after you have already dozed off.
You may feel tired in the morning
Although you’ll probably be able to sleep for a short while due to your difficulty falling asleep, you may still wake up tired and irritated.
Your REM or deep sleep patterns may be impacted by using mobile devices before bed or even while you are already in bed.
Sometimes you can even wake up with a headache, which is definitely not something that makes you feel good the rest of the day.
You may even experience more severe illnesses, including depression, if you consistently have sleep issues.
A device may catch fire
It has been known for cell phone batteries to explode, which might be quite harmful. In order to have fully functional phones in the morning, many individuals charge their phones at night.
But when we charge our phones in bed, under the pillow, we run a significant risk. As a result of the heat buildup caused by the process, both the charger and the phone become hotter and hotter, which increases the risk of fire.
If you use a charger made by a company other than the one who made your phone, you should exercise extra caution. It has a higher chance of catching fire if it is incompatible with the gadget.
How to spend the night without your smartphone under the pillow?
You understand that having your phone close by is unsafe and unhealthy, but we all know that breaking bad habits is harder than it seems.
We have three pieces of advice that, if you choose to heed them, will enable you to spend less time on mobile devices, reduce the risk of fire, and improve your ability to rest.
Give yourself a screen time limit
Let’s face it: contemporary phones have taken on a significant role in our lives. Because so many free mobile applications are helpful, they make life easier and enable us to save a significant amount of time and even money.
It would be quite challenging to simply store a smartphone, switch it out with an outdated cell phone, and never use it again.
We don’t expect you to make such significant changes to your life in a single day, but you can try to cut down on how much time you spend online.
Try to complete all of your phone-related tasks a couple of hours before going to bed. You’ll be able to relax and get ready for the evening in this manner.
Before going to bed, you can distract yourself and unwind by stretching, practicing yoga, taking a stroll, reading a book, or listening to calming music.
Create a sleep sanctuary
It will be simpler to fall asleep if you develop good habits, but you must also get rid of all distractions.
Don’t let notifications, late calls, or text messages keep you awake while you’re attempting to get some shut-eye.
Put your phone in silent mode and keep it away from your bed. Turn off the phone and leave it in another room if you worry that you won’t be able to resist the temptation. When you sleep, you don’t need it anyway.
Replace your smartphone with a minimalist alarm clock
You’ll need something to wake you up if you choose to leave your cell phone in another room with the battery dead.
However, if you lack confidence in your ability to get up on time every day without the aid of a technology, it would be preferable to switch from a smartphone to a traditional alarm clock like Mudita Bell.
Another excellent minimalist alarm clock is Mudita Harmony. It won’t interfere with your ability to sleep because it includes a lovely, safe E-ink display that doesn’t emit blue light.
Mudita Harmony is a progressive wake-up technique to gently awaken you with lovely acoustic tones.
It also includes a timer for meditation, which you may use when working out in the morning or evening.
Simple, minimalist solutions might help you live a healthier life.For a while, put your phone away and live each day to the fullest.
We cordially encourage you to visit our Sleep Better resource page, which details all the significant elements that affect the quality of our sleep.
Please read related posts in our blog to find out more about tried-and-true advice for improving your health and general wellbeing.
- Healthy Sleeping Tips: A Simple Guide to Better Sleep
- Nap like a PRO: The Secret of the POWER NAP
- 10 Bedroom Plants to Help You Sleep Better
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